Therapy &
Mental Health

You are not alone.

Our mission is to provide compassionate and empowering therapeutic care and support for individuals of all ages and backgrounds to navigate life’s challenges and achieve personal growth in a safe and judgement-free environment. We approach our therapy sessions through a multicultural lens with inclusive practices to meet our clients’ many diverse backgrounds and needs. Our therapists work collaboratively with our clients to foster self-discovery and meaningful change in their lives with a commitment to meet each client where they are and support them on their journey toward healing and growth.

Postpartum Support Therapy Groups

Now Enrolling for Our Fall 2025 Perinatal Support Therapy Group!

The next 8-week Perinatal Group Therapy program begins on September 29, 2025 — and we’re excited to support you.

This group is designed for individuals navigating the perinatal season, including:

Those in their third trimester of pregnancy
Those who have welcomed a baby in the past year

Format & Structure

8-week series (virtual format)
90-minute sessions once a week Monday evenings 8:00pm-9:30pm
(We are currently only offering the Monday evening session for moms but there is potential for a Monday morning session or an earlier time Monday evening if there is enough interest for moms or dads. Please inquire for interest/updates and to be added to the list.)
Co-facilitated by licensed mental health therapists
Semi-structured: each session includes a focused topic, a brief educational segment, and open sharing/discussion

Our sessions are both educational and therapeutic, using evidence-based approaches to support emotional well-being and growth in a safe space with others who are in the same season of new parenting. Sample Topics Include:

Working through baby blues, postpartum depression & anxiety
Identity shifts and rediscovering yourself
Partner communication & emotional connection
Rebuilding intimacy postpartum
Making empowered choices without shame
Self-care for exhausted parents
Setting healthy boundaries

Requirements to Join

Eligibility: You had a baby in the past year or are in your third trimester (you or your partner).
Complete Registration & Consent Forms
Payment: $300 flat fee for the 8 week group therapy series
Tech Ready: Access to a phone, tablet, or computer with internet connection
One-on-One Intake Session: A brief individual session with a therapist before the group begins

We are offering women-only, men-only, and co-ed group options depending on interest. Please let us know if you'd like to join the list.

All our sessions are tailored to address your unique challenges, including stress, anxiety, depression, trauma, abuse, life transitions, relationships, grief & loss, loneliness & isolation, and more.

WE WORK WITH:

All ages: Children (3+), adolescents, adults, older adults (65+).
Special populations: New/expecting parents, divorced families, adoption/foster care, transitional age youth/young adults, LGBTQIA+, diverse racial and ethnic backgrounds, and more.

WHAT WE OFFER:

Experienced Therapists - Our licensed and insured therapists have a wealth of experience in various evidence-based therapy modalities such as Trauma-Informed Care (TIC), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy (PTC), and more.

Convenience - We offer both IN-PERSON and VIRTUAL TELEHEALTH therapy options. Our office is located conveniently in Rockville, MD, and provides a calm, secure setting to enjoy face-to-face interaction while our virtual sessions offer the same high-quality care and support via secure, encrypted video sessions.

Compassionate, Confidential, & Non-Judgmental - We create a space where you can be open and honest, knowing your privacy and well-being are respected. We approach care through a multicultural lens with inclusive practices to meet our clients’ diverse needs and backgrounds.

We take most major insurances and offer self-pay options.

Individual/Couples Therapy

About Our Therapists:

Irene Kim, LGPC, PMH-C

Irene is a Licensed Graduate Professional Counselor (LGPC) and certified in Perinatal Mental Health (PMH-C). Irene graduated with a Master's in Clinical Community Counseling from Johns Hopkins University and has extensive experience working with both children and adults in critical backgrounds with a variety of mental health disorders. She has worked with the perinatal population for over 10 years and has also worked with individuals struggling with emotional disorders both in the school and home setting. Irene's judgement-free, client-centered approach allows you to go to those areas in your life that may be difficult to face yet necessary to move forward in your life.

Mona Kim, LCPC, CCTP-II, NCC:

Mona is a compassionate and dedicated mental health therapist with 13 years of experience supporting individuals and families in achieving emotional well-being. Holding a Master’s in Counseling from Johns Hopkins University and since then having worked up to the supervisory level, Mona is an expert in her field and combines evidence-based techniques such as CBT and mindfulness-based therapy with empathy to create a safe and nonjudgmental space for clients to explore their feelings, build resilience, and achieve personal growth.

Mona is committed to empowering clients from all backgrounds to lead fulfilling lives. As a mother and wife, Mona knows firsthand the challenges and transitions of pregnancy, postpartum, and early parenthood. Mona believes every client deserves compassionate care and is honored to walk alongside them on their journey to healing and well-being.

Services Overview: PDF

Schedule a free 15 minute consultation to see if we are right for you.

Text/Call: 301-244-8268

Email: kindledlifetherapy@gmail.com

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Therapy & Mental Health